When you hear that a loved one has passed on, you might feel shock and a bit of numbness. The grief will settle in eventually and when the cremation services in Hightstown, NJ, things really become real. As you move through the grief, you might find that you aren’t handling things as well as those around you, and that’s okay. Grief works differently in different people. No one has your unique makeup and no one had the exact same relationship with the loved one you did. Here are a few reasons you might want to seek grief counseling once the cremation is complete. 

Reason 1: You Have Physical Ailments For No Physical Reason 

You can pick up a bug anywhere, but what if you go to the doctor about your headaches, your cough, or your aches and pains, and they don’t find anything physically wrong with you? What should you do? Consider grief counseling because the physical issues could be related to your grief. When you get the grieving worked out, you could get rid of those symptoms and help your grief at the same time. 

Reason 2: Isolation Is Your Closest Friend 

Anyone who is grieving is going to want to be alone with their thoughts at time, and there’s absolutely nothing wrong with that. But when you are isolating yourself all of the time, turning away friends, not answering the phone, and shying away from people in general, that is not good for your grief. You want to be around people in order to get through the grief. They can have support group and hold you up when you aren’t feeling like yourself. The grief counselor is a good start to reversing the isolation. And they can give you tips for getting back out among your family and friends to heal in a healthy manner. 

Reason 3: You Feel Worse, Not Better 

It’s not a good idea to let your grief go on for too long in the wrong direction. Grieving isn’t going to be done on a calendar. You can’t chart things and expect to move on at a certain time. But you can expect to make small strides and to start to get used to the new normal. You should start to feel better about moving forward, not worse. If you do feel like you are getting worse, you will want to seek counseling and that can help you to turn everything around. 

Reason 4: You Have No Joy 

Joy is something you might feel awkward about, but you should still be able to feel it, even in small bouts. If you don’t get joy out of anything, even your grandchild’s smile or that new puppy’s furry lick, you might want to get help so you can find happiness in little things and move forward with your life in small ways. 

If you are trying to get through cremation services in Hightstown, NJ, see how you feel later and if you see reason to find grief counselors to help you move forward. Were here to help.