Losing a spouse is never easy. But when you get married, chances are that one of you will pass away before the other. If you happen to be the spouse that is left behind, the professionals at funeral homes in Monroe, NJ are there to help. Grieving for someone whose side you stood by for so long can be very hard. The professionals at the funeral homes are going to be there for you every step of the way. They will help you to meet your spouse’s needs and to have honoring services for them. They will also hand over grief resources and give you the compassion and support you need along the way. Here are a few suggestions for the grieving period. 

Let Your Feelings Flow 

Your emotions are going to be high. Everyone you know will understand that. You will want to let your feelings flow freely and vent things when you feel them. Bottling them up may lead to an explosion later or other adverse reactions. Instead, when you want to cry, allow yourself that moment. If you feel angry, punch a pillow. When you want to talk, find someone to listen and so on. You are going to want to let those feelings flow so you can find a way to move through them, one day at a time. 

Don’t Compare Your Grief 

You aren’t going to be able to compare your grief to other times when you may have lost someone you loved. If you remember grieving for a parent in the past, don’t compare that to what you are going through now. Your grief is different each and every time you go through it and what you go through this time is also different than what other people who are grieving for your spouse are experiencing. Just deal with what you are going through now, at this time, and don’t compare it to anything else. 

Take Up Hobbies They Loved 

Your spouse likely had some hobbies and you might want to take up some of what they used to enjoy in order to honor them and give yourself something to think about. You could try gardening if they always tended to the soil themselves. If they loved to play the guitar, try your hand at it, and so on. These hobbies can help you find a new normal while you think about and honor your spouse. 

Spend Time With Family 

Your spouse was your family, but you have other members that allow you to feel love, too. Spending time with family will help you to remember what you have left in your life and how lucky you are to have people who care about you, even though you have lost someone very important. 

Take Care Of Yourself 

All of the grieving will only be harder on you if you don’t care for yourself. You need to rest and eat regularly and listen to what your body needs during this hard time. The professionals at funeral homes in Monroe, NJ are there to help with more support and advice for pre-planning.