You will likely have plenty of people caring for you while you grieve and there are lots of pieces of advice that you might hear. Some people might tell you what worked for them while others perhaps have read something they think you should try. You are going to want to listen to yourself and do what feels best to you in those ways. However, funeral homes in East Windsor, NJ have professionals on the job that deal with grief on a regular basis. They know that when you take care of yourself while you are grieving, it’s only going to help. Here are a few things they might suggest you try and do. 

Take Those Walks 

Have you ever laid around all day, watching TV and being lazy? Then, when nighttime hits, you can barely stay away? You did nothing! How can you be so tired! Grief is going to take a lot out of you and you might not feel like you have the energy for much. But if you can motivate yourself, get up and take a few ways during the day, even if just to the mailbox or around the block. That can help you to feel a little better, get some fresh air, and find motivation for even more exercise and activity. 

Treat Your Body With Good Food 

If you don’t eat anything, your body will sink in its energy level even lower. If you eat nothing but snacks and sugar, that’s going to give you a small spike, and then a crash. Instead, you need to treat your body with good food and the nutrients it has to have to operate. You will feel like you have the energy to get through the day, and that’s just what you need when everything feels that much harder right now. 

Play Music  

Music is a big part of many people’s lives and when you have some upbeat music on in the background of your day, it might help you to feel a bit better, too. You can play the music, perhaps sing along, and you might even find yourself tapping your toe or even dancing a bit. 

Rest When You Can 

Many people don’t sleep their normal hours when they are grieving and that’s to be expected. You might not sleep well at night and then drag all day. If you feel tired during the day, lay down. Shut your phone off and let everyone in the house know you need a few minutes to rest. There’s nothing wrong with listening to your body and what you are capable of right now. 

When you work with funeral homes in East Windsor, NJ, they will also let you know that they feel you should spend time with your family members and friends. That can also give you the support you need during a hard time. It’s hard to go it alone and you shouldn’t have to. Instead, lean on those who care about you and care for yourself as well. Reach out to learn more about preplanning.